Longevity On and Off the Yoga matย 

Ancient Wisdom, Backed by Modern Science

Time-tested yoga practices โ€” proven for centuries and now supported by research โ€” to move with strength, ease, and vitality as you age.

YOGA FOR LONGEVITY:ย 

Strength, Mobility & Graceful Agingย 


  • A curated YouTube playlist of powerful yoga classes
  • Designed for ages 30+; beginners welcome!
  • Focus on mobility, balance, strength & relaxation
  • Yoga mat needed, Yoga blocks optional

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