Guided meditations for anxiety, stress relief and more.
Season 1: Focus on new moms
Season 2:Â Mindful social media
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"Thank you for addressing this issue (scrolling) in such a kind way. It's a unique topic. My phone has taken too much of my life. I will return.."
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"I like how you added a little stretching towards the end, it was a gentle reminder of how pumping and feeding can take a toll on shoulders, neck and back and how a small stretch can work wonders "
reviews on Insight Timer
