Can Yoga Protect Your Brain From Shrinking?
As we age, our brains can shrink. Question is ā€” can we do something about it?
The Experiment
Researchers from UCLA set out to answer this question. They designed a randomized controlled trial for women at high risk for Alzheimer's Disease (AD). The stud...
In the hustle and bustle of our modern lives, finding a moment of peaceĀ is quite the challenge. Meditation is a timeless practice offering that much-needed respite. The debate between sitting up and lying down during meditation is one that often surfaces. In this article, we'llĀ explore the reasons s...
Finding your inner peace and tuning in with your body and the surroundings may be the goal of every meditation practitioner. However, this ancient practiceĀ might offer some additional benefits to breastfeeding mothers.
The postpartum period is marked by excitement, anxiety, exhaustion and mystery...
