The short answer is yes, it’s possible. The long answer is - it depends on several factors.
Martin Picard and his team conducted a study that made a key discovery about aging. Aging is more than a number. It’s a biological process influenced by stress, metabolism, and lifestyle.
Grey hair, typical...
Health is way more than working out. The complexity of human body leaves us so much to explore and this is a fascinating review on that.
The Experiment
Researchers looked at 11 RCTs with a population that was extremely diverse. A mix of people with type 2 diabetes, rheumatoid
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Can Yoga Protect Your Brain From Shrinking?
As we age, our brains can shrink. Question is — can we do something about it?
The Experiment
Researchers from UCLA set out to answer this question. They designed a randomized controlled trial for women at high risk for Alzheimer's Disease (AD). The stud...
In the hustle and bustle of our modern lives, finding a moment of peace is quite the challenge. Meditation is a timeless practice offering that much-needed respite. The debate between sitting up and lying down during meditation is one that often surfaces. In this article, we'll explore the reasons s...
Finding your inner peace and tuning in with your body and the surroundings may be the goal of every meditation practitioner. However, this ancient practice might offer some additional benefits to breastfeeding mothers.
The postpartum period is marked by excitement, anxiety, exhaustion and mystery...
