Yoga leaves a molecular signature
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Health is way more than working out. The complexity of human body leaves us so much to explore and this is a fascinating review on that.
The Experiment
Researchers looked at 11 RCTs with a population that was extremely diverse. A mix of people with type 2 diabetes, rheumatoid
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Can Yoga Protect Your Brain From Shrinking?
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Can Yoga Protect Your Brain From Shrinking?
As we age, our brains can shrink. Question is — can we do something about it?
The Experiment
Researchers from UCLA set out to answer this question. They designed a randomized controlled trial for women at high risk for Alzheimer's Disease (AD). The stud...
